Fitness Performance Evaluation

Get a data-driven snapshot of your body so you can train smarter, move better, and reach your goals faster.

BOOK YOUR FREE TEST
What is FPE?

The LVE Fitness Performance Evaluation (FPE) is a 60-minute one-on-one session designed to assess your current physical condition across key performance areas. Whether you're a beginner or a seasoned athlete, the FPE gives you clear, actionable insights to help you train more effectively.

Why It Matters

We believe in the power of training with purpose, not guesswork. Your fitness journey is highly personal.

The FPE helps you:
Pinpoint your strengths and weaknesses
Set measurable goals
Reduce injury risk
Maximise class effectiveness at LVE

What’s Covered in the FPE?

Your 360° Fitness Breakdown

Movement Screening

Identify mobility restrictions and imbalances hindering you from goals

Strength Tests

Assess your baseline strength and muscular endurance

Cardio Capacity

Evaluate aerobic fitness and recovery rate to avoid wasted efforts

Body Composition

Understand your muscle-to-fat ratio with comprehensive measurements

Medical Assessment

Free medical assessment with our partner clinic, including cholesterol and glucose tests

Goal Setting

Walk away with a tailored roadmap for your fitness journey

Who is it for?

Anyone looking to build a solid foundation
Anyone plateauing in their current fitness routine
Athletes returning from injury
Muay Thai or S&C students looking to optimise performance

What students say on Google Reviews

See how our program has transformed the way our community trains — with better performance, fewer injuries, and more confidence.

"A senior citizen myself looking to build muscles and strengthen my core, I am blessed to have found LVE... I have since gained the stamina and strength to drive further in my golf game [and] the ability to stand up while sitting on the floor without the assistance of my hands.

"I highly recommend everyone from all ages to engage Danial, who can customise the exercise program to achieve your goals."

Teng Kiat, K

70, LVE Student

"Good strength conditioning session with Danial - a friendly trainer who will encourage you to push yourself. Would recommend to those who prefer small group classes with a trainer who can guide you, correct your movements and prevent injury."

Dawn, J.

30, LVE Student

"Exceptional gym instructors! Patient, attentive, and tailors exercise programs perfectly to suit my fitness level, age, and goals.

"Organised and thoughtful approach makes every session effective and enjoyable. Highly recommended to anyone looking for skilled and supportive trainers!"

Jim, C.

55, LVE Student

"Great experience and customised exercises depending on fitness level / past injuries. Danial is also very accommodating with schedule changes!"

Ng.

LVE Student
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Book your free FPE test with us today

Train with confidence
Take guessworks out of your workouts
Comes with clinic medical assessment

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